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TrickORTreat! Halloween Sale!

Dearest friends,

 

It’s that time of year again…  When it’s normal to walk around with fake blood on your face and plastic vampire teeth in your mouth.  When fishnet stocking companies rake in the millions.  When fake tombstones take the place of plastic flamingos in your neighbor’s yard.

That’s right.  It’s the perfect time to start watching “A Nightmare before Christmas.” It’s…Halloween.

 

I love how on this holiday, we can rejoice together in our weirdness, and let go … Read the rest

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ShockT (“shak’ti”) USA-Road Trip Summer 2015

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We are embarking on a journey.  Traveling in Marvin (an “alien green” 2010 Kia Soul, a.k.a. “the ShockT space shuttle”), Joel and I are taking a 2-month loop around the USA-nation.

Joel (my partner-in-crime, a.k.a. @chieffunguy) had his last day working as a nurse in a Tampa Bay hospital on Saturday, June 27th.  I (@courtneyshockt) taught my last fitness/yoga class in St. Pete for this summer on Friday, July 3rd.  It was fitting for our road trip to begin the … Read the rest

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Roadtrip Details: Unfolding

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From early July- early September,

ShockT will be crossing the country!  (Well, looping, technically…)

 

Here’s where we’ll be scoping out cities!  –>

Asheville, NC

Baltimore, MD

New York City

Boston, MA

Burlington, VT

Ithaca, NY

Columbus, OH

Chicago, IL

Iowa City

Denver/Boulder, CO

Salt Lake City, UT

(Yellowstone!)

Portland, OR

Eugene & Bend, OR

Eureka, CA  (Mt. Shasta)

San Francisco, CA

Santa Barbara, CA

San Diego, CA

Joshua Tree

(Grand Canyon!)

Sedona, AZ

Santa Fe, NM

San Antonio, TXRead the rest

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Tuning In

7ChakrasTriple(drawn by Courtney Graham, 2011.  The 7 Chakras, drawn according to the traditional representation of each energy center, including sanskrit symbols for their respective sounds: LAM; VAM; RAM; YAM; HAM; AUM/OM)

 

 

I’ve been diving in deep to chakra research.  Understanding chakras= can be a valuable tool in better understanding your self, and in exploring ways to address challenges, ailments, and behavior patterns that can be detrimental to achieving joy & peace.

 

I am reading the book EASTERN Read the rest

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Fashion Design & Yoga

For me, being a yoga instructor is a form of self-expression that allows me to connect with others. I’ve learned more and more that teaching is itself an art form. My decision to become a designer was a calling that came from a similar place of my teaching, rather than a desire to enter the fashion industry. I wanted to connect with people, with those who hold similar values and views of life, and who want to find ways to … Read the rest